The pandemic made finding home gym equipment difficult as people scrambled to find weights, dumbbells, and other items online. Luckily, you don’t need weights to get you toned and in shape. Bodyweight exercises have been proven to torch calories and build muscle, and they can be done at home, requiring little space to complete them. In 2019, Brazilian researchers writing in the journal Experimental Gerontology reported that when it comes to building muscle, bodyweight training and resistance training are “indistinguishable.” If you can dedicate 30 to 45 minutes a day, you can get your whole body toned doing bodyweight home workouts. For each, start by doing 10 reps, working your way up to 20 reps. Do them in order and repeat two to four times, taking a short 15-second break in between each exercise. Here are some of the best bodyweight workouts we found — and links to show how to perform each one: Lunge The lunge works your large muscle groups like your quads, glutes, … [Read more...] about Quarantine made dumbbells are hard to find — do these 6 bodyweight workouts
Realistic at home workout
TMZ may collect a share of sales or other compensation from links on this page. Accomplishing your wellness goals can be as easy as hopping onto Netflix and choosing from a massive menu ... at least if you have this in your back pocket, that is. You can leave pricey gym memberships behind in 2020 ... because we got a great alternative for at-home workouts. It's called the Openfit Live Fitness -- and, right now, it's on a great sale if you sign up for a multi-year membership. As a subscriber to this service ... you'll have access to yoga, cardio, strength training and specialized workout classes from the comfort of your living room. Indeed, it's like Netflix -- available to stream 24/7. And yes, it's a one-stop-shop for staying active and healthy. Beyond just the workouts, the app also makes sure you're eating healthy . Subscribers are able to learn from certified nutritionists ... and figure out how to make healthy meals via cooking shows and recipes. … [Read more...] about The Netflix of At-Home Fitness Routines is Here, Subscribe Now!!!
Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Wearing earbuds at work used to be a bit of a rare occurrence. After all, if you worked in an open-concept office space (remember those?), you needed to be able to hear if a colleague asked you a question, and you’d never have them in your ears during a meeting. But now, of course, they’re a more common 9-to-5 accessory than ever. If you’re working from home or you and your partner have to join Zoom meetings at the same time at home, it’s a good idea to invest in a new pair of earbuds that can easily connect to your work devices and handle all your virtual tasks throughout the day, without disturbing others in the room. Office Earbuds Buying Guide If you’re looking for a good pair of wireless earbuds for work, we’ve rounded up everything you should know about buying the … [Read more...] about The Best Earbuds for the Office and Working From Home
Who cares about raindrops on roses and whiskers on kittens? Give us a life-sized Iron Man or even a home gym, because those are a few of our favourite things ever since celebrities like Michelle Chong, Sharon Au, Vincent Ng, and S.H.E's Ella Chen gave us plebeians a sneak peek into their home through social media. Ever wondered what the life of the rich and famous looks like? IRON MAN STATUE Nothing much, it's just a life-sized Iron Man suit hanging out at the corner. Local actor and wushu champion Vincent Ng shared this photo of an Iron Man suit back in 2016. While he may have moved since then, he packed the suit to go because it even got its own introduction in this Home and Decor video . And if you're wondering, he confirmed that you can actually wear the suit. When Taiwanese actress Vivian Hsu uploaded this photo of son Dalton, did she think he would be up-staged by a life-sized Iron Man statue in the background? Netizens couldn't help but notice the … [Read more...] about Which celebs have life-sized Iron Man statue at home, home gym, post-card views from the living room?
A COUPLE has revealed how they transformed their dated 80s pad into an insta-worthy home in just 11 weeks. When Melbourne school teachers Tiffany Kumnick-Diaz and her husband Troy bought a rundown, 80s brick home in May 2020, they knew they were sitting on an uncut gem. While the home had been left untouched since the 80s, the positioning and “bones” of the property were exactly what the couple wanted, says Ms Kumnick-Diaz, speaking to news.com.au. “It was very 80s. There were a lot of browns and reds and the brick work was quite dated. We wanted to modernise it,” she said. “We wanted to knock the walls out and open it up, make it bright and let a lot of light with lots of skylights and big glass sliders.” In just 11 weeks they completely gutted the home and transformed it into the bright, airy modern coastal home they live in today. This involved ripping out the downstairs area of the property, repainting the exterior, and renovating three bathrooms, a laundry, and … [Read more...] about Couple transform dated 80s home into Insta-worthy paradise in just 11 weeks