How to Exercise With Chronic Pain The Pain Brain How to Exercise With Chronic Pain Working out may seem like the last thing someone in pain wants to do. But it can bring relief. Justin J Wee for The New York Times. Prop stylist: Caroline Dorn. Justin J Wee for The New York Times. Nov. 9, 2021 By Gretchen Reynolds Leer en español For 25 years, Wei Liu had been practicing and teaching tai chi, including to people suffering from chronic knee pain, believing the exercises strengthen legs and instills calm. Then he began running experiments with tai chi and surprised himself. A professor of physical therapy at the University of Texas Health Science Center at San Antonio, he used motion capture sensors to analyze people's movements during a typical tai chi session. He noticed people shifting their weight and squatting, movements that can actually stress knees and exacerbate pain for some people, not alleviate it. Today Dr. Liu still tells students that tai chi is good for chronic knee pain — just not all of the movements, or forms, that make up a typical session. People with creaky knees should probably skip Laying the Lute (form 5) and Creeps… Read full this story
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