Home Health Nutrition Nutrition on November 27, 2019 Coconuts have been grown in the tropical regions for more than 4,500 years; they are widely consumed for their flavour and potential health benefits  . Coconut (Cocos nucifera) belongs to the palm family Arecaceae. It is one such fruit that is popularly consumed for its water and flesh. The fruit is also processed to produce coconut milk, coconut sugar and coconut oil. Coconut milk, obtained from coconut, is said to have ample health benefits. It has gained popularity among the health-conscious people because it is an excellent alternative to cow’s milk. What Is Coconut Milk? Coconut milk is made from the flesh of the mature brown coconuts. The milk has a thick consistency with a rich, creamy texture which is made by grating the flesh of the coconut and then squeezing it through the cheesecloth to extract the milk. Coconut milk is high in various vitamins and minerals and it is recommended for patients who are lactose intolerant. nutrition What Is Coconut Sugar? 10 Health Benefits Of Coconut Sugar Nutritional Value Of Coconut Milk 100 g of coconut milk contains 94.57 g water, 31 kcal (energy) and it also contains 0.21… Read full this story
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